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AFC FAT-FREE RECIPES BEETS/POWDER CAULIFLOWER CELERY SEED CHOLESTEROL FENUGREEK PEAS POTATOES SAUERKRAUT SOUPS TURMERIC

Lipid Lowering Soup fat-free

aka STEVE’S SACHET SOUP I scared Steve with the soup when he got up and I told him to go see it. ‘Nice color, he said. ‘Stir it, I said. ‘Nice. ‘Maybe I’ll thicken it a bit, I said. All of a sudden he started laughing and grabbed his chest bending over, then said, ‘Oh […]

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OATMEAL VIDEO WEIGHT LOSS AIDS

OATMEAL COULD CHANGE YOUR LIFE – I’M ALL IN

There’s some indication that oatmeal helps with weight loss. I don’t have to overload on it either. One bowl a day can change you for the better. Fatty liver can be caused by too much alcohol, but also from eating too much, even if you don’t consume any alcohol. By the looks of people globally, […]

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CHOLESTEROL IN SHARON'S WORDS

Can You Get Vitamin D From Your Computer Or T.V.?

If radiation from the sun combines with cholesterol from the skin to form vitamin D, then why wouldn’t radiation from my computer when hitting my skin combine with the cholesterol in my skin to form vitamin D? Could I be sun-bathing while working at my computer? Multi-tasking, I like it. But where’s my tan? I […]

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FAT FROM THE NET MEDICINAL | MEDICAL

Coconut Oil Raises Risk Factors for Heart Disease

Coconut oil raises cholesterol levels, according to a meta-analysis published online in Circulation.  Researchers examined 16 publications that assessed the effects of coconut oil consumption on blood lipids and heart disease risk factors.  Consumption of coconut oil significantly raised total, LDL, and HDL cholesterol levels when compared to consumption of nontropical vegetable oils.  Results also showed […]

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AFC BANANA DIET FRUIT SNACKS WEIGHT LOSS AIDS

CRAZY ABOUT BANANAS

By Jessie Szalay, Live Science Contributor | October 25, 2017 09:33pm ET Bananas are one of the world’s most appealing fruits. Global banana exports reached about 18 million tons in 2015, according to the United Nations. About half of them went to the United States and the European market. In the United States, each person eats 11.4 lbs. […]

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FROM THE NET

White Meat May Be as Cholesterol-Raising as Red 

In light of recommendations for heart healthy eating from national professional organizations encouraging Americans to limit their intake of meat, the beef industry commissioned and co-wrote a review of randomized controlled trials comparing the effects of beef versus chicken and fish on cholesterol levels published over the last 60 years. They found that the impact of beef […]