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AFC BANANA DIET DESSERTS FRUIT NUTS & SEEDS

Banana Bread Cake

BANANA BREAD CAKE We like cake every now and then, so why not have it and cut the fat and frosting, using jams and jellies? Instead of frosting the whole bread cake, we just tab a bit of topping onto each bite, or not. Lucky Leaf Lemon Topping is my favorite! Plus we add some […]

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AFC RAPID FAT LOSS DIET CUCUMBER MALIC ACID TURMERIC

AFC RAPID FAT-LOSS DIET DAY 13

7/18/2018 WEDNESDAY Day 13 Weigh-In = Friday only Total Calories = 1325 Total Fat grams = 35.2 Fat Calorie/Total Calorie Ratio = 24%

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FROM THE NET

Coconut water … overhyped and understudied? 

TRIM THE FAT  COMMENT: Water, salt, banana for muscle cramps associated with exercise or dehydration. Or just plain water associated with dehydration absent the cramps. Coconut Water Does Not Improve Markers of Hydration During Sub-Maximal Exercise and Performance in a Subsequent Time Trial Compared to Water Alone. Coconut water (CW) has been among the hottest […]