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AFC REDUCED-FAT RECIPES APPLE CIDER VINEGAR BERRIES FAT-FREE & LOW-FAT DRESSINGS FRUIT GINGER GUAR GUM SALADS & DRESSINGS

Strawberry Walnut Dressing

STRAWBERRY WALNUT DRESSING  Fresh strawberries, dried apricots, walnuts, onion, fresh ginger and chia seeds. Crush, then smooth it all up in a blender to create a thick, yet light, fruity dressing for green or fruit salads! No added oil or sugar! Makes approx. 1-3/4 cups per 1/4 cup = Cal. 57, Fat 3.11g

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WEIGHT LOSS AIDS

Exploring chia seeds for weight loss 

Exploring chia seeds for weight loss Salba-chia (Salvia hispanica L. in the treatment of overweight and obese patients with type 2 diabetes: A double-blind randomized controlled trial.) Chia seeds (Salvia hispanica L.) are a well-known food, partially thanks to the constant marketing of their “superfood” properties. Historically, chia originated in Mexico and has been part of the human diet […]