Spongy Pear Cake With Pear Whip

Spongy Pear Cake With Pear Whip A nine inch single layer SPONGY PEAR CAKE. Cut into thin wedges and served with PEAR CREAM WHIP. Made from a base of canned pears with yeast and baking soda for a different but enjoyable chew. Flour, sugar, thickeners, ginger, turmeric, coriander. Chia seeds and pecan meal. Maple/vanilla flavor.Continue reading “Spongy Pear Cake With Pear Whip”

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Strawberry Walnut Dressing

STRAWBERRY WALNUT DRESSING  Fresh strawberries, dried apricots, walnuts, onion, fresh ginger and chia seeds. Crush, then smooth it all up in a blender to create a thick, yet light, fruity dressing for green or fruit salads! No added oil or sugar! Makes approx. 1-3/4 cups per 1/4 cup = Cal. 57, Fat 3.11g

Exploring chia seeds for weight loss 

Exploring chia seeds for weight loss Salba-chia (Salvia hispanica L. in the treatment of overweight and obese patients with type 2 diabetes: A double-blind randomized controlled trial.) Chia seeds (Salvia hispanica L.) are a well-known food, partially thanks to the constant marketing of their “superfood” properties. Historically, chia originated in Mexico and has been part of the human dietContinue reading “Exploring chia seeds for weight loss “