Even moderate drinking linked to changes in brain structure

By Kate Kelland | LONDON Drinking even moderate amounts of alcohol is linked to changes in brain structure and an increased risk of worsening brain function, scientists said on Tuesday. In a 30-year study that looked at the brains of 550 middle-aged heavy drinkers, moderate drinkers and teetotallers, the researchers found people drank more alcohol had a greater…

Not Every Day

Not every day. It gets too old, too familiar, too fast. Break it up. Doing something every single day, at the same time in the same way creates a need for it. Rather than helping as designed or expected, it harms. Or it creates a resentment. Boredom sets up a mindset that affects how the…

THE DIFFERENCE BETWEEN HUNGER AND CRAVINGS

Boy, do I love a fat slice of pizza or three. When that meaty, cheesy, tomatoey aroma hits my nostrils and I see that greasy cardboard box open and reveal those glistening triangular slices, I know I’m going to have a hard time controlling myself. Put me in front of an unlimited supply and I…

Brain Training Techniques Can Turn You Into a Memory Master

TSOF COMMENT: Although I shouldn’t knock this till I’ve tried it, I was okay with all of it till they said there is an audio you listen to that has subliminal messages in it. No thank you. In fact, the guy talking in the video acted somewhat hypnotized or at least dazed. I think this program…