I hit the wall after about 4 hours of methodical mild to moderate activity – always with purpose, something I knew needed to be done,
Tag: BRAIN
10 Beet Root Powder Benefits
10 BEET ROOT POWDER BENEFITS 16 NOV, 2019 Beet root powder is a versatile herb that can be used in cooking to color dishes and
Top 10 Best And Worst Foods For Brain Health
FFC ClipBoard: Of particular interest to me are the herbs and spices category listed in the top 10 Foods For Brain Health, seeings though I
11 DAYS AND COUNTING
That half pound attached to the 155.5 lb. reading on the scale this past Friday bothered me, so I weighed myself this morning (Monday) at
Scales And Mirrors (part 4) ©
Use a mirror and a scale. Those are your two best friends when losing weight and getting fit. Looking at your face isn’t enough. Like
Eat-To-Store
It’s not the feeling of hunger we need to shut off. We who are fat rarely ‘feel’ hungry. We think it. And right now the
A Motivating Tool|Or Exercise
Yes, making lists is a form of exercise – mental/brain and physical. For me, rarely if ever do I follow the list. It’s the making
Even moderate drinking linked to changes in brain structure
By Kate Kelland | LONDON Drinking even moderate amounts of alcohol is linked to changes in brain structure and an increased risk of worsening brain function, scientists said
Not Every Day
Not every day. It gets too old, too familiar, too fast. Break it up. Doing something every single day, at the same time in the
THE DIFFERENCE BETWEEN HUNGER AND CRAVINGS
Boy, do I love a fat slice of pizza or three. When that meaty, cheesy, tomatoey aroma hits my nostrils and I see that greasy
