Genesis 1:29
And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food”.
CHEF SHARON successfully completed the SEPTEMBER SQUAT CHALLENGE with Steph.
Developing your quadriceps stabilizes and synchronizes the muscles you need to walk, run, jump and squat. Especially important for seniors. So work those quads every day!
STRONG & SIMPLE LIVING WITH STEPH
Individual squat assignments.
