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BRAIN TIPS & TOOLS

Don’t Let Go Of The Bad Stuff; Release The Good Stuff

People are always saying, ‘let it go’, but nobody knows how to do that, so why keep saying it? Release the good stuff instead of letting go of the bad. It’s easier and once done, it magically takes care of the bad too. Where did it go? Who cares. A lot of people don’t relax […]

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VIDEO

I Got Up This Morning…

2 December 2017 As I’m sitting typing, analyzing how much I walked in the last three months, and coming up disappointed that my numbers were so low – good reason, justifiable or not – I thought to myself, ‘I’m looking forward to the new year’. Somehow the new year will bring with it something better. […]

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TIPS & TOOLS

Do Better

We can all do better – at something – than we’re doing now. Choose what you can do better now, then do it. ~ Sharon Lee Davies-Tight