Tag Archives: intermittent fasting

Feel The Hunger

The Pain Of Hunger And The Pain Of Excess. You’re so accustomed to degrees of fullness, that you forgot to feel the hunger – not the full feeling that you interpret as hunger pangs, even though you know better. Feel the hunger with the same detachment you feel the full. How to tell the difference.Continue reading “Feel The Hunger”

Fasting For Fast Fat Loss

For a few years now I thought I’d be happy at 147 pounds, given that I weighed 167 pounds. You know the feeling and the words – ‘all I need to do is lose twenty pounds? But you never get there. And it weighs heavy on you.

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IFIC: Keto tumbles as basic calorie-counting becomes Americans’ top diet of choice during pandemic

https://www.foodnavigator-usa.com/Product-innovations/The-Role-of-Fats-in-Plant-Based-Meat-Alternatives IFIC: Keto tumbles as basic calorie-counting becomes Americans’ top diet of choice during pandemic By Elizabeth Crawford 19-May-2021 – Last updated on 19-May-2021 at 16:46 GMT Despite an uptick in snacking and consumption of indulgent foods and beverages during the pandemic, the number of Americans dieting last year held steady compared to previous yearsContinue reading “IFIC: Keto tumbles as basic calorie-counting becomes Americans’ top diet of choice during pandemic”

ONE DAY STARVATION MYSTERY EXPLAINED

F-FC ClipBoard: Very interesting short video – easy to understand. We actually recycle the garbage that accumulates in our cells to form new cells. Starvation or Intermittent Fasting accelerates the process… TAKE A LOOK…

How Intermittent Fasting Might Help You Live a Longer and Healthier Life – Scientific American

How Intermittent Fasting Might Help You Live a Longer and Healthier Life Intermittent fasting might improve health, but clinical data are thin By David Stipp on January 1, 2013 Credit: Kelly BlairIn E. B White’s beloved novel Charlotte’s Web, an old sheep advises the gluttonous rat Templeton that he would live longer if he ateContinue reading “How Intermittent Fasting Might Help You Live a Longer and Healthier Life – Scientific American”

What Is Intermittent Fasting And Does It Actually Work?

Interesting article. Read the whole thing. By MARKHAM HEID August 1, 2018 Sustainable weight loss. Protection from diabetes, heart disease and cancer. Improved brain health. Enhanced physical fitness and strength. It seems like every week, researchers turn up some new and profound benefit associated with intermittent fasting: eating schedules that incorporate regular periods of lowContinue reading “What Is Intermittent Fasting And Does It Actually Work?”