Grow Young Fitness
Tag Archives: fitness
KNEES WITH DERON #2 workout
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KNEES WITH DERON #1 workout
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Balance Workout 3
Grow Young Fitness One in four Americans aged 65+ falls each year. Every 11 seconds, an older adult is treated in the emergency room for a fall; every 19 minutes, an older adult dies from a fall. Don’t be one of these stats.
Balance Workout 2
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Balance Workout 1
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Cardio Weight Loss Challenge – workout 2
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The Foundation – workout 6
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FaT-FreE CheF™ 