Deron – FAT-FREE CHEF™

Balance Workout 3

Grow Young Fitness One in four Americans aged 65+ falls each year. Every 11 seconds, an older adult is treated in the emergency room for a fall; every 19 minutes, an older adult dies from a fall. Don’t be one of these stats.

Balance Workout 2

Grow Young Fitness

Balance Workout 1

Grow Young Fitness

Cardio Weight Loss Challenge – workout 2

Grow Young Fitness

Cardio Weight Loss Challenge – workout 3

Grow Young Fitness

Cardio Weight Loss Challenge – workout 1

Grow Young Fitness

The Foundation – workout 5

Grow Young Fitness

The Foundation – workout 4

Grow Young Fitness

The Foundation – workout 3

Grow Young Fitness

The Foundation – workout 2

Grow Young Fitness Sometimes I’m a slow starter. I signed up last December (2017). I didn’t get to my first workout till July 2018. Now it’s almost October 2018 and I’m just getting to my second workout in the Foundation Challenge. I’m ready to make a commitment. I’m assuming the infection of the roots inContinue reading “The Foundation – workout 2”