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GROW YOUNG FITNESS

KNEES WITH DERON #3 workout

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GROW YOUNG FITNESS

Balance Workout 3

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One in four Americans aged 65+ falls each year. Every 11 seconds, an older adult is treated in the emergency room for a fall; every 19 minutes, an older adult dies from a fall.

Don’t be one of these stats.






 

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GROW YOUNG FITNESS

Balance Workout 2

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GROW YOUNG FITNESS

Balance Workout 1


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GROW YOUNG FITNESS

Cardio Weight Loss Challenge – workout 2

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Categories
GROW YOUNG FITNESS

Cardio Weight Loss Challenge – workout 3

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GROW YOUNG FITNESS

The Foundation – workout 6

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