Water and Salt – Balanced Intake Are Essential for Health and Hydration

Water and salt regulate the water content in the body. Drinking water without adequate salt and potassium intake will not correct chronic dehydration. Refined salt contains additives, such as 0.01% of potassium-iodide (added to help prevent thyroid disease), sugar (added to stabilize iodine and prevent clumping), and aluminum silicate. Water and Salt – Balanced IntakeContinue reading “Water and Salt – Balanced Intake Are Essential for Health and Hydration”

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How Much Water Should We Drink Every Day?

How Much Water Should We Drink Every Day? Written By Michael Greger M.D. FACLM on May 25th, 2017 More than 2000 years ago Hippocrates (460–377 BCE) said, “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” What doesContinue reading “How Much Water Should We Drink Every Day?”