Matcha Quinoa Jasmine Rice

MATCHA QUINOA JASMINE RICE

Jasmine rice and Toasted Quinoa make a great texture match. I’m using it often lately. What you add later is up to you. This time we start with Matcha Green Tea Powder to flavor the grains. Then we top each serving with Tomato Mushroom Sauce followed by a very traditional fried onions and peppers! A shredded dairy free cheese topper is optional.

Makes 10 cups

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Christmas Chili

CHRISTMAS CHILI

Obviously this chili is cooked, yet it tastes so fresh. I wonder why? “Very good”, Steve said. “Very French”. Serve by itself or over orecchiette (hat shaped pasta). Over rice too! It’s all good. The “very” categorizes it as special! And yes, it’s even low-fat. It didn’t have to be; that’s just the way it happened. Merry Christmas!

Makes 12 cups

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AFC RAPID FAT-LOSS DIET DAY 13

7/18/2018 WEDNESDAY Day 13

Weigh-In = Friday only

Total Calories = 1325

Total Fat grams = 35.2

Fat Calorie/Total Calorie Ratio = 24%

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