fresh blueberries – FAT-FREE CHEF™

Thousand Island Fruit Salad

Thousand Island Fruit Salad – reduced fat People use dressings, sauces and condiments on just about everything they eat. So that’s an area we can work on in lowering the fat and caloric content of what we put on our food. Nobody would suspect that there is a fat-reduced creamy sauce enveloping the fresh fruitsContinue reading “Thousand Island Fruit Salad”

Blueberries Improve Memory

Blueberries Can Help Maintain Brain Function and Improve Memory Oxidative stress can accelerate the brain’s aging process, having negative effects on brain function. According to animal studies, the antioxidants in blueberries tend to accumulate in areas of the brain that are essential for intelligence. They appear to directly interact with aging neurons, leading to improvementsContinue reading “Blueberries Improve Memory”