AFC RAPID FAT-LOSS DIET DAY 9

7/14/2018 SATURDAY Day 9

Weigh-In = Friday only

Total Calories = 788.1

Total Fat grams = 25.95g

Fat Calorie/Total Calorie Ratio = 30%

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AFC RAPID FAT-LOSS DIET DAY 5

7/10/2018 TUESDAY Day 5

Weigh-In = 158 lbs.

Total Calories = 1496

Total Fat grams = 24.6

Fat Calorie/Total Calorie Ratio = .15 or 15%

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