Tag Archives: CHILILESS CHILI

AFC RAPID FAT-LOSS DIET DAY 9

7/14/2018 SATURDAY Day 9 Weigh-In = Friday only Total Calories = 788.1 Total Fat grams = 25.95g Fat Calorie/Total Calorie Ratio = 30%

AFC RAPID FAT-LOSS DIET DAY 5

7/10/2018 TUESDAY Day 5 Weigh-In = 158 lbs. Total Calories = 1496 Total Fat grams = 24.6 Fat Calorie/Total Calorie Ratio = .15 or 15%