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EXERCISE

Exercises To Improve Balance

1 – Romberg Exercise Stand with chair in front and wall in back. Arms down to sides. Feet together. Hold for 30 seconds progress to doing with eyes closed. 2 – Sway Exercise Stand with chair in front and wall in back. Sway forward to back. Sway right to left. Do 2 times daily 30 […]

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HOW I'M DOING

When It Rains It Pours…another big foot update

Alright, so I go to the doctor about my fall and resultant injuries. He sees the pictures I took, asks me a bunch of questions, examines me. He orders a bunch of blood work and is more concerned about the dizziness and resultant balance difficulties, than he is about any broken bones I might have […]