concussion – FAT-FREE CHEF™

Exercises To Improve Balance

1 – Romberg Exercise Stand with chair in front and wall in back. Arms down to sides. Feet together. Hold for 30 seconds progress to doing with eyes closed. 2 – Sway Exercise Stand with chair in front and wall in back. Sway forward to back. Sway right to left. Do 2 times daily 30Continue reading “Exercises To Improve Balance”

I Want My Land Legs Back

What does rest mean? I really don’t know. The treatment for my concussion is rest. What’s that? You mean sleep? I don’t get it. In forty-five days I should have recovered completely if I rested – in one hundred days if I didn’t rest. I’m not recovered yet, so that must mean I didn’t rest,Continue reading “I Want My Land Legs Back”