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GOTTA HAVE RULES HOW I'M DOING

Hunger Pangs vs Instant Gratification

I’m beginning to think that my fat-loss is so slow, because I’m not feeling the hunger. And why not? The most obvious answer to my slow fat-loss is that I’m eating and drinking too much. However, my calorie count is lower than recommended. My fat count is low. My total calorie to fat calorie ratio […]

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= DIET FOOD EATING OUT

Refried Beans @El Jalapeno Mexican Restaurant = Diet food

Okay, we all like to eat out, probably more than eating in. Some were raised that way, others wished they were. You don’t have to cook, clean dishes, argue with your family, everybody’s happy. But it doesn’t even matter if sometimes we experience bad or rough or not so great times when eating out – […]

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AFC RAPID FAT LOSS DIET

AFC RAPID FAT-LOSS DIET DAY 6

  7/11/2018 WEDNESDAY Day 6 Weigh-In = not today Total Calories = 1500 Total Fat grams = 27.22 Fat Calorie/Total Calorie Ratio = .16 or 16%

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AFC RAPID FAT LOSS DIET

AFC RAPID FAT-LOSS DIET DAY 4

7/09/2018 MONDAY Day 4 Weigh-In = 158.5 lbs. Total Calories = 626.90 Total Fat grams = 11.2  Fat Calorie/Total Calorie Ratio = .16 or 16% Link for CHILILESS CHILI: https://fat-freechef.com/2018/07/10/chililess-chili/

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AFC RAPID FAT LOSS DIET FAT

How Much Fat Should You Eat Per Day?

The Dietary Guidelines for Americans suggest that 25 to 35 percent of your daily calories should come from fat. So, if you consume 1,500 calories on your weight-loss diet, you’ll want between 42 and 58 grams of fat daily; whereas a person eating 2,000 calories would consume between 56 and 78 grams of fat. Apr 26, 2018 I can list several other articles from Google search that write […]