AFC RAPID FAT-LOSS DIET DAY 6

 

7/11/2018 WEDNESDAY Day 6

Weigh-In = not today

Total Calories = 1500

Total Fat grams = 27.22

Fat Calorie/Total Calorie Ratio = .16 or 16%

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AFC RAPID FAT-LOSS DIET DAY 4

7/09/2018 MONDAY Day 4

Weigh-In = 158.5 lbs.

Total Calories = 626.90

Total Fat grams = 11.2 

Fat Calorie/Total Calorie Ratio = .16 or 16%

Link for CHILILESS CHILI: https://fat-freechef.com/2018/07/10/chililess-chili/

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How Much Fat Should You Eat Per Day?

The Dietary Guidelines for Americans suggest that 25 to 35 percent of your daily calories should come from fat. So, if you consume 1,500 calories on your weight-loss diet, you’ll want between 42 and 58 grams of fat daily; whereas a person eating 2,000 calories would consume between 56 and 78 grams of fat. Apr 26, 2018

I can list several other articles from Google search that write essentially the same thing way back to 2012.

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