When we think about inflammation, we often think of it as helping us heal from an obvious injury (like a wound) or fighting harmful bacteria.
AUGUST 2017 Steve walked 116.69 miles in 31 days = 3.76 miles/day = 4.49 marathons SEPTEMBER 2017 Steve walked
New rule: Weigh myself fully clothed with shoes on after shower and breakfast. At the doctor office I don’t get weighed naked right out of bed,
For months I’ve been putting off doing an update, since my weight fluctuated all over the place. But, since today is my birthday and I