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WEIGHT LOSS AIDS

The Secret Behind the Weight Gain-Inflammation Connection

When we think about inflammation, we often think of it as helping us heal from an obvious injury (like a wound) or fighting harmful bacteria. This is good inflammation working in our favor to keep us healthy. But on the flip side, when the immune system is too active, it can make us sick.We know […]

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GOTTA HAVE RULES

WEIGH SELF FULLY CLOTHED

New rule: Weigh myself fully clothed with shoes on after shower and breakfast. At the doctor office I don’t get weighed naked right out of bed, and they don’t take my word on how much I really weighed in the morning – a mistake all medical professionals make. Still, I refuse to fear the scales with […]

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HOW I'M DOING

2 March 2017 Weight Loss Update

For months I’ve been putting off doing an update, since my weight fluctuated all over the place. But, since today is my birthday and I couldn’t sleep, I decided to get up and do some calculating. Granted I’ve had some stress in my life and I’m beginning to think now that it’s not just the […]