If you're too fat, you'll lose weight here; if you're too thin you'll gain weight here. That's the balance Chef Davies-Tight, an animal-freer, seeks and finds along with the sublime in all of it. Animal-Free Chef Sharon experiments with popular weight loss methods to develop her own. WHY can wait!
The body needs fat, but you don’t need to eat fat to make that happen. The body stores all excess consumed calories as fat, regardless from whence they came. Simple.
Stop making it confusing for the purpose of profit and keeping the fat-sellers in business. All foods contain fat. That most vegetation, excepting nuts and seeds, contain negligible amounts of fat should tell you something on how much a body actually needs.