fats – FAT-FREE CHEF™

DON’T PUT AN ANIMAL IN YOUR BODY; DON’T PUT A ROCK IN YOUR GAS TANK

Eating only protein, or only carbohydrates or only fats will not produce a healthier you in the long term. We’ve been led to believe throughout our lives that animals are protein, and everything else are carbohydrates, except for the fat of animals and vegetables. Long ago, fats came only from animals – long before someoneContinue reading “DON’T PUT AN ANIMAL IN YOUR BODY; DON’T PUT A ROCK IN YOUR GAS TANK”

The Truth About Ketogenic Diet And Diabetes

By Cyrus Khambatta, PhD, and Robby Barbaro, MPH Feb 19, 2020 Editor’s Note: Mastering Diabetes, Cyrus Khambatta and Robby Barbaro’s groundbreaking book on reversing insulin resistance, debuted on February 18. In this abridged excerpt, the authors take a hard look at the ketogenic diet for diabetes treatment. If you are living with diabetes, you may have been told to eatContinue reading “The Truth About Ketogenic Diet And Diabetes”