F-FC ClipBoard: Extra virgin olive oil has been a staple in our home for fifty years. Although I use a variety of oils, extra virgin olive oil is the Davies-Tight house oil. We are rarely without it.
When cooking animal-free it’s important to that the oil you use add flavor to the dish, after all, that’s what animal fats and oils do, and why so many find vegan or plant-based bland.
You don’t need a lot to make a difference.
If cost is a concern, then use a blander oil for the cooking and drizzle the good stuff just before serving. That’s what most high end restaurants that use xvoo do.
Read the article included in this post for the health benefits.
Extra virgin olive oil is loaded with antioxidants and healthy fats and has been shown to offer numerous health benefits. This article explains why extra virgin olive oil is one of the healthiest fats.
Source: Why Extra Virgin Olive Oil Is the Healthiest Fat on Earth