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Does eating fat make you fat? | Examine.com

Does eating fat make you fat? If you ingest more calories than you burn, it may be worse for your waist if those calories come from fat. If you ingest fewer calories than you burn, however, it doesn’t seem to matter much whether those calories come mostly from fat or mostly from carbs. Our evidence-basedContinue reading “Does eating fat make you fat? | Examine.com”

6 surprisingly worthless supplements according to examine.com

From: “Kamal Patel” <insiders@examine.com> Date: Feb 13, 2017 12:15:42 PM Hey,If you currently take supplements, you might be losing your hard earned cash when you step foot into your local supplement store. These 6 popular supplements are so common that no one would suspect them of being little more than cleverly marketed placebos. They mightContinue reading “6 surprisingly worthless supplements according to examine.com”