If you're too fat, you'll lose weight here; if you're too thin you'll gain weight here. That's the balance Chef Davies-Tight, an animal-freer, seeks and finds along with the sublime in all of it. Chef Davies-Tight experiments with popular weight loss methods to develop her own. WHY can wait!
Does eating fat make you fat?
If you ingest more calories than you burn, it may be worse for your waist if those calories come from fat.
If you ingest fewer calories than you burn, however, it doesn’t seem to matter much whether those calories come mostly from fat or mostly from carbs.
Our evidence-based analysis features 22 unique references to scientific papers…
FINISH READING: Does eating fat make you fat? | Examine.com
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