Gimme Lean Meatless Sausage by Lightlife contains no fat. Each 2 ounce serving contains only 60 calories.
I make 14 patties out of 1 tube that = 14 oz. I either eat them plain with a dipping sauce or put them on a small burger bun. Each of my patties = 30 calories plus a negligible amount of cooking oil.
Charred is how I like them best, but not charred evenly – that would be too much char.
It’s a great product just fried up and eaten. It doesn’t hold up well when refrigerated after cooked. So I do like my mother used to do with fresh fish on Friday – buy it, cook it, eat it. Once cooked there should be no leftovers.
For these reasons Lightlife Gimme Lean Meatless Sausage is added to Fat-Free Chef = Diet Food list.
Serve with scrambled tofu eggs for brunch or make meatballs using ground walnut.
SHARON’S MEATLESS MEATBALLS
https://chefdavies-tight.com/2012/12/08/sharons-meatless-meatballs/
FAT-FREE CHEF™ 