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EXERCISE IN SHARON'S WORDS

I want to be in that place…

I’ve always been interested in my body – not only image, but how it worked. I wasn’t born, or blessed some may say, with the body I wanted. You don’t have to be athletic or well-balanced or have a high tolerance for extreme exercise to want to do what’s best, given what you have to […]

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LIFEHACK

How Adding Flow Yoga to Your Workout Routine Boosts Your Gains

How Adding Flow Yoga to Your Workout Routine Boosts Your Gains Aleksandra Slijepcevic Yoga Teacher, Writer | Delaware, United States Read When we fall into a workout routine, our moves become automatic, and the body quickly adapts. This is called muscle memory. While teaching your body how to properly execute squats, push-ups, or crunches is […]

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SCALES & MIRRORS

Scales And Mirrors (part 8) ©

WARRIORS DO YOGA TO PREPARE THEMSELVES FOR BATTLE Unleashing karmic garbage through the practice of yoga vs. Using the discipline of yoga to prepare yourself for adversity