Habits Don’t Have To Die Hard

I used to have a sweet tooth as a kid and into adulthood. When I finally conquered that habit, I just never went back to it. It’s kind of like going animal-free. At some point you don’t look back. You could put me in a hotel room with a refrigerator filled with all kinds ofContinue reading “Habits Don’t Have To Die Hard”

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What exactly is intuitive eating?

What exactly is intuitive eating? “Intuitive eating is a simple idea. It means that you make peace with all types of food. Unlike traditional diets that restrict or ban certain foods, intuitive eating requires you to stop looking at food as “good” or “bad.” Instead, you listen to your body and eat what feels rightContinue reading “What exactly is intuitive eating?”

Is Green A Rainbow Color?

So the green thing. I woke up wondering if I ate only green foods could I be healthy and lose the fat quicker? I also wondered why it was so important to the government who makes food policies for the populace, that we eat the colors of food that appear in the rainbow. It’s likeContinue reading “Is Green A Rainbow Color?”