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Posted in AFC RAPID FAT LOSS DIET

AFC RAPID FAT-LOSS DIET – DAY 3

Posted on by Chef Sharon Davies-Tight

7/8/2018 SUNDAY – Day 3

Weigh-In 158.5 lbs

Total Calories = 932.75

Total Fat grams = 9.16

Fat Calorie/Total Calorie Ratio = 9%

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