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# AFC SCALES & MIRRORS uncensored

# AFC SCALES & MIRRORS uncensored

$ IN THE QUEST TO LOSE FAT, GAIN MUSCLE AND INCREASE STAMINA Chef Sharon Experiments With Known Methods To Draw Her Own Conclusions – includes reduced-fat and fat-free recipes with lots of motivational insights.

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Tag: Manhattan

AFC RAPID FAT-LOSS DIET – DAY 3

9 Jul 2018 Chef Sharon Davies-Tight

7/8/2018 SUNDAY – Day 3 Weigh-In 158.5 lbs Total Calories = 932.75 Total Fat grams = 9.16 Fat Calorie/Total Calorie Ratio = 9% Advertisements

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FAT-FREE CHEF

UNCENSORED by Chef Sharon Davies-Tight

Sharon Lee Davies-Tight

artist, author, animal-free chef, activist

Translate FAT-FREE CHEF

Sharon’s Major Weigh-ins

12.31.2018

   148.00 lbs. @5’7″ tall

08.10.2018

     152.00 lbs. @5’7″ tall

08.05.2017

     157.00 lbs. @ 5’7″ tall

08.12.2016

     165.60 lbs. @ 5’7″ tall

ANIMAL-FREE CHEF

Chef Sharon Eating Out Animal-Free visit restaurants

ANIMALS FIRST ON THE SECOND

animalfreechef INSTAGRAM

Cherry Coleslaw Chop https://chefdavies-tight.com/2018/12/27/cherry-coleslaw/chop/
Blueberry Walnut Russian Toast! Visit: https://chefdavies-tight.com/2019/01/09/blueberry-walnut-russian-toast
Hot Artichoke Antipasto Dip! Visit: https://chefdavies-tight.com/2019/01/09/hot-artichoke-antipasto-dip
AFC Peanut Butter And Marmalade Scottish Baked Oatmeal visit: https://chefdavies-tight.com/2019/02/04/afc-peanut-butter-and-marmalade-baked-oatmeal
AFC Stuffin’ Muffins by The Animal-Free Chef. https://chefdavies-tight.com/afc-stuffin-muffins
Smoked Ginger Beer Walnuts by The Animal-Free Chef. https://animal-freesous-chef.com/smoked-ginger-beer-walnuts
Roasted Red Skin Potato And Cauliflower by The Animal-Free Chef. https://animal-freesous-chef.com/roasted-red-skin-potato-and-cauliflower
Sweet And Sour Baked Bean Soup. Low fat. By The Animal-Fee Chef @ https://chefdavies-tight.com

THE ANIMAL-FREE CHEF

THE ANIMAL-FREE CHEF

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