Posted in GUAR GUM, SALADS & DRESSINGS

Fat-Free Blueberry And Roasted Pepper Dressing

FAT-FREE BLUEBERRY AND ROASTED PEPPER DRESSING

Use this over any combination of vegetable/fruit salads. The red roasted pepper and blueberry – vegetable and fruit combo – allow for a wider range of uses. Rich-tasting almost animal-like as bad as that sounds, but as long as humans continue to eat animals, I’ll have no choice but to make mention of it – it tastes like there’s animal in it. I should know – I was an animal-eater a large part of my life. There’s no suffering here though. If God had made animals without nervous systems, they’d be plants. That’s how the world treats these precious creatures – like plants. Not here we don’t.

Makes 6-3/4 cups

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Posted in AFC RAPID FAT LOSS DIET

AFC RAPID FAT-LOSS DIET DAY 15

7/20/2018 FRIDAY Day 15

Weigh-In = 157 lbs.

Total Calories = 1342.5

Total Fat grams = 20.6

Fat Calorie/Total Calorie Ratio = 14%

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Posted in AFC RAPID FAT LOSS DIET

AFC RAPID FAT-LOSS DIET – DAY 3

7/8/2018 SUNDAY – Day 3

Weigh-In 158.5 lbs

Total Calories = 932.75

Total Fat grams = 9.16

Fat Calorie/Total Calorie Ratio = 9%

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Posted in AFC RAPID FAT LOSS DIET

AFC RAPID FAT-LOSS DIET DAY 1

7/6/2018 FRIDAY Day 1

Weigh-In 162.5 lbs. 

Total Calories = 1649

Total Fat grams = 49.5

Fat calorie/total calorie ratio = 27%

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