Tag: BEET ROOT POWDER

FAT-FREE & LOW-FAT GUAR GUM SALADS & DRESSINGS

Fat-Free Blueberry And Roasted Pepper Dressing

Post author By Sharon Lee Davies-Tight
Post date 28 Jul 2018
1 Comment on Fat-Free Blueberry And Roasted Pepper Dressing

FAT-FREE BLUEBERRY AND ROASTED PEPPER DRESSING Use this over any combination of vegetable/fruit salads. The red roasted pepper and blueberry – vegetable and fruit combo – allow for a wider range of uses. Rich-tasting almost animal-like as bad as that sounds, but as long as humans continue to eat animals, I’ll have no choice but […]

Tags BEET ROOT POWDER, BLUEBERRIES, ground coriander, SO DELICIOUS DAIRY FREE YOGURT, sweet red roasted peppers, unsweetened cocoa powder

AFC RAPID FAT LOSS DIET

AFC RAPID FAT-LOSS DIET DAY 15

Post author By Sharon Lee Davies-Tight
Post date 21 Jul 2018
No Comments on AFC RAPID FAT-LOSS DIET DAY 15

7/20/2018 FRIDAY Day 15 Weigh-In = 157 lbs. Total Calories = 1342.5 Total Fat grams = 20.6 Fat Calorie/Total Calorie Ratio = 14%

Tags BEET ROOT POWDER, carrot juice, grilled vegetables, refired beans, TURMERIC, Yellow Tail Merlot

AFC RAPID FAT LOSS DIET

AFC RAPID FAT-LOSS DIET – DAY 3

Post author By Sharon Lee Davies-Tight
Post date 9 Jul 2018
No Comments on AFC RAPID FAT-LOSS DIET – DAY 3

7/8/2018 SUNDAY – Day 3 Weigh-In 158.5 lbs Total Calories = 932.75 Total Fat grams = 9.16 Fat Calorie/Total Calorie Ratio = 9%

Tags BEET ROOT POWDER, fat-loss, Guiness beer, Lightlife, Manhattan, pumpkin seeds, rapid weight loss, SMARTDOG, weight loss

AFC RAPID FAT LOSS DIET TOFU

AFC RAPID FAT-LOSS DIET DAY 1

Post author By Sharon Lee Davies-Tight
Post date 7 Jul 2018
No Comments on AFC RAPID FAT-LOSS DIET DAY 1

7/6/2018 FRIDAY Day 1 Weigh-In 162.5 lbs. Total Calories = 1649 Total Fat grams = 49.5 Fat calorie/total calorie ratio = 27%

Tags AFC FAT-LOSS DIET, BALANCE EXERCISE, BEET ROOT POWDER, EXERCISE, EXERCISE BANDS, scale, SO DELICIOUS YOGURT, TOFU PUPS