7/8/2018 SUNDAY – Day 3
Weigh-In 158.5 lbs
Total Calories = 932.75
Total Fat grams = 9.16
Fat Calorie/Total Calorie Ratio = 09%
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Tag / BEET ROOT POWDER
AFC RAPID FAT-LOSS DIET DAY 1
7/6/2018 FRIDAY Day 1
Weigh-In 162.5 lbs.
Total Calories = 1649
Total Fat grams = 49.5
Fat calorie/total calorie ratio = 27%
