Tag: EXERCISE BANDS

AFC RAPID FAT LOSS DIET TOFU

AFC RAPID FAT-LOSS DIET DAY 1

Post author By Sharon Lee Davies-Tight
Post date 7 Jul 2018
No Comments on AFC RAPID FAT-LOSS DIET DAY 1

7/6/2018 FRIDAY Day 1 Weigh-In 162.5 lbs. Total Calories = 1649 Total Fat grams = 49.5 Fat calorie/total calorie ratio = 27%

Tags AFC FAT-LOSS DIET, BALANCE EXERCISE, BEET ROOT POWDER, EXERCISE, EXERCISE BANDS, scale, SO DELICIOUS YOGURT, TOFU PUPS