Tag: stamina

10 Beet Root Powder Benefits

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 14 Dec 2020
3 Comments on 10 Beet Root Powder Benefits

10 BEET ROOT POWDER BENEFITS 16 NOV, 2019 Beet root powder is a versatile herb that can be used in cooking to color dishes and to provide extra nutrition or taken as a supplement in a high concentration capsule. Beet root, or just beets as they are commonly called, are root vegetables that are known […]

Tags beet powder, BEET ROOT POWDER, benefits of beets, BRAIN, cancer, detox, energy, iron, minerals, muscle, stamina, vitamin C

CHALLENGES SQUAT CHALLENGE

DAY 7 Squat Challenge With Steph 9-30-2018

Post author By Sharon Lee Davies-Tight, artist, writer, chef
Post date 30 Sep 2018
No Comments on DAY 7 Squat Challenge With Steph 9-30-2018

Day 7 – Sunday You made it!!!!! Be proud of yourself! How are your muscles feeling? Did you ever think you’d be doing 100+ squats? You got this! Push through it, modify if you have to. Share your experience on your Facebook page and tag me in it. Let people know how you just challenged […]