stamina – FAT-FREE CHEF™

10 Beet Root Powder Benefits

10 BEET ROOT POWDER BENEFITS 16 NOV, 2019 Beet root powder is a versatile herb that can be used in cooking to color dishes and to provide extra nutrition or taken as a supplement in a high concentration capsule. Beet root, or just beets as they are commonly called, are root vegetables that are knownContinue reading “10 Beet Root Powder Benefits”

DAY 7 Squat Challenge With Steph 9-30-2018

Day 7 – Sunday You made it!!!!! Be proud of yourself! How are your muscles feeling? Did you ever think you’d be doing 100+ squats? You got this! Push through it, modify if you have to. Share your experience on your Facebook page and tag me in it. Let people know how you just challengedContinue reading “DAY 7 Squat Challenge With Steph 9-30-2018”