Categories
AFC BANANA DIET

Oh, About Those Bananas

Well, I ate the bananas as I said I would. It started out 2-3 a day, but became cumbersome, so I tapered to 1-2 a day and stayed there. Even making shakes became cumbersome. After about 9 days I lost 7 pounds and stayed there. Of course I didn’t diet in any other way, except […]

Categories
AFC RAPID FAT LOSS DIET

AFC RAPID FAT-LOSS DIET – DAY 3

7/8/2018 SUNDAY – Day 3 Weigh-In 158.5 lbs Total Calories = 932.75 Total Fat grams = 9.16 Fat Calorie/Total Calorie Ratio = 9%