7/20/2018 FRIDAY Day 15
Weigh-In = 157 lbs.
Total Calories = 1342.5
Total Fat grams = 20.6
Fat Calorie/Total Calorie Ratio = 14%
CONSUMPTION:
17.5 oz. can coconut water – Cal. 100, Fat 0g
w/ 1/2 t. beet root powder, 1/2 t. baking soda, 1/4 t. malic acid, 1/4 t. taurine powder, 1/2 fresh lemon squeeze, strained – Cal. 5, Fat 0g
1 c. cooked froz. mixed vegetables – Cal. 90, Fat 0g
w/1 T. Balsamic vinegar + 1 t. prepared horseradish – Cal. 5, Fat 0g
6 oz. carrot juice – Cal. 52.5, Fat 0g
w/1 t. organic turmeric powder and fresh grind black pepper
2, 12 oz. Great Lakes Eliot Ness Beer – Cal. 388, Fat 0
6 oz. Yellow Tail Merlot – Cal. 120, Fat 0g
side order refried beans – Cal. 217, Fat 1g
side order grilled vegetables – Cal. 120, Fat 13.6g
9 tortilla chips – Cal. 140, Fat 6g
2, 8 oz. black coffee – Cal. 5, Fat 0g
EXERCISE:
walked 1.9 miles
march then run in place on anti-fatigue tension absorbing mat till fatigued
Total Calories = 1342.5
Total Fat grams = 20.6
20.6 x 9 cal./grams = 185.4
185.4 divided by 1342.5 = .138 or 14%
11 Impressive Benefits Of Horseradish
Adding black pepper with turmeric helps to aid absorption of the turmeric.
FAT-FREE CHEF™ 