AFC RAPID FAT-LOSS DIET DAY 15

7/20/2018 FRIDAY Day 15

Weigh-In = 157 lbs.

Total Calories = 1342.5

Total Fat grams = 20.6

Fat Calorie/Total Calorie Ratio = 14%

CONSUMPTION:

17.5 oz. can coconut water – Cal. 100, Fat 0g

w/ 1/2 t. beet root powder, 1/2 t. baking soda, 1/4 t. malic acid, 1/4 t. taurine powder, 1/2 fresh lemon squeeze, strained – Cal. 5, Fat 0g

1 c. cooked froz. mixed vegetables – Cal. 90, Fat 0g

w/1 T. Balsamic vinegar + 1 t. prepared horseradish – Cal. 5, Fat 0g

6 oz. carrot juice – Cal. 52.5, Fat 0g

w/1 t. organic turmeric powder and fresh grind black pepper

2, 12 oz. Great Lakes Eliot Ness Beer – Cal. 388, Fat 0

6 oz. Yellow Tail Merlot – Cal. 120, Fat 0g

side order refried beans – Cal. 217, Fat 1g

side order grilled vegetables – Cal. 120, Fat 13.6g

9 tortilla chips – Cal. 140, Fat 6g

2, 8 oz. black coffee – Cal. 5, Fat 0g


EXERCISE:

walked 1.9 miles

march then run in place on anti-fatigue tension absorbing mat till fatigued


Total Calories = 1342.5

Total Fat grams = 20.6

20.6 x 9 cal./grams = 185.4

185.4 divided by 1342.5 = .138 or 14%


11 Impressive Benefits Of Horseradish

Horseradish is a powerful and pungent plant connected to a wide variety of health benefits, including its ability to aid in weight loss, lower blood pressure, alleviate respiratory conditions, build strong bones, improve the immune system, stimulate healthy digestion, promote heart health, and lower the chances of neural tube defects in infants. Most notably, horseradish can prevent cancer due to its extremely high levels of glucosinolates…

Adding black pepper with turmeric helps to aid absorption of the turmeric.






 

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