1- My Lungs Are Not Congested – Never were and still aren’t

But I’m short of breath. Just talking. During and after any activity too. I do activities in stages now. Cooking, washing dishes, cleaning, writing, computer work etc. – even dressing – is all done in stages. It’s like I felt when I had a toxic mold infection – the fatigue is overwhelming. It’s like afterContinue reading “1- My Lungs Are Not Congested – Never were and still aren’t”

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Breathing Exercises | American Lung Association

Breathing Exercises Out with the old, stale air and in with new fresh air. That’s the theme of the two most useful breathing exercises—pursed lip breathing and belly breathing—taught by pulmonary rehabilitation specialists to individuals with chronic lung diseases such as asthma and COPD.  Like aerobic exercise improves your heart function and strengthens your muscles, breathingContinue reading “Breathing Exercises | American Lung Association”