How to Lower Blood Pressure with Hibiscus Tea – The People’s Pharmacy

Hibiscus tea (made from Hibiscus flowers) is tart and many people find it pleasant. There is now scientific evidence that it can lower blood pressure.

Blood pressure control is essential to maintain good kidney health and reduce the possibility of a stroke or heart attack. But it can be difficult to find blood pressure medication that does not have unpleasant side effects. You and your doctor might have to use trial and error to find a medicine you can tolerate. But if blood pressure is only moderately high, could you lower it with hibiscus tea or other kitchen remedies?

Using Hibiscus Tea to Control Blood Pressure:

Q. At my last physical my blood pressure was 158/90, the highest reading I’ve ever had. (I chalked that up to white coat hypertension). It had been running 135/82 or so, which still concerned me. I bought a high-end BP monitor that keeps records on my smartphone.

I started drinking hibiscus tea, 20 ounces iced per day, minimum. After 6 months my readings average out to 109/71.

I don’t add salt when I cook, and I have also started to avoid food with added sodium. I’m sure that has helped as well. I read about the DASH Diet online and found it very enlightening. I’m a 54-year-old menopausal woman who exercises regularly…

Finish reading: How to Lower Blood Pressure with Hibiscus Tea – The People’s Pharmacy






 

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