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BREATHING/LUNG SHARON'S CORONACOVID HOLOCAUST

SHARON’S Straw

Breathe in like you’re smoking a joint. Hold, release through the straw or mouth. Use various sizes and lengths. Visualize a tense muscle while you breathe in. Hold it for as long as you can at full capacity. Count if you must. Increase as you are able. Zero in on that one muscle – all […]

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BREATHING/LUNG MEDICINAL | MEDICAL

Breathing Exercises | American Lung Association

Breathing Exercises Out with the old, stale air and in with new fresh air. That’s the theme of the two most useful breathing exercises—pursed lip breathing and belly breathing—taught by pulmonary rehabilitation specialists to individuals with chronic lung diseases such as asthma and COPD.  Like aerobic exercise improves your heart function and strengthens your muscles, breathing […]