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AFC SCALES & MIRRORS! IN THE QUEST TO LOSE FAT, GAIN MUSCLE AND INCREASE STAMINA Chef Sharon Experiments With Known Methods To Draw Her Own Conclusions – includes FAT-FREE and REDUCED FAT recipes with lots of motivational insights.

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Soft-Fri Saffron Potatoes And Corn – two way

16 Aug 2017 Sharon Lee Davies-Tight AFC REDUCED-FAT RECIPES, BREAKFAST, FAT-FREE & LOW-FAT, MAIN DISH, SALADS & DRESSINGS 3 comments

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Sharon’s Major Weigh-ins

1.9.2020

158 lbs. @ 5’8″ tall

12.31.2018

148.00 lbs. @5’8″ tall

08.10.2018

152.00 lbs. @5’8″ tall

08.05.2017

157.00 lbs. @ 5’8″ tall

08.12.2016

165.60 lbs. @ 5’8″ tall

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#1 AFC GLOBAL: THE MAIN DEPOSITORY | AFC LIBRARY OF RECIPES – over 900 engineered by the animal-free chef
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#3 AFC BULL MARKET TEST KITCHEN: Animal-Free (A-F) product testing, recipe development and reviews
#4 AFC SCALES & MIRRORS: IN THE ENDLESS QUEST TO LOSE FAT, GAIN MUSCLE AND INCREASE STAMINA Chef Sharon experiments with known methods to draw her own conclusions

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