This week it’s cereal for Steve’s lunches at work. He made the recipe with all the ingredients he thought would be most beneficial for total health. He knows he’s in charge of his own health and he now takes that responsibility seriously!

Makes 11 cups

6 c. Old Fashioned Rolled Oats by Quaker Oats

1 c. Steel Cut Oats by Quaker Oats

2 c. raw walnuts

1 c. dark chocolate chips

1/4 c. fresh grated unsweetened coconut

1/2 c. raw hemp seeds

1 c. dried cherries

8 oz. pkg. dried dates, cut

3 T. raw sugar

1-1/2 T. cinnamon

1/4 t. pink Himalayan salt

1/4 t. Celtic salt

2 T. smoky mixed nut crumbles – process 2 c. raw mixed nuts in processor till crumbly, then add liquid smoke, raw sugar and salt to taste; continue to process till oil just begins to seep from the nuts – use as directed, then store remainder in covered jar

Combine all ingredients in jumbo bowl and stir to evenly disperse.

Steve packs his into the Quaker Oats container and takes it to work. He has 2 cups with 1 cup nut milk and fresh berries or sliced banana. He says it’s delicious. Hard to imagine, but he loves it. Felt good after eating it. He’s looking forward to having it again tomorrow.

Eleven cups will last one week – five days.

Note: Regarding the cinnamon, Steve likes a lot, and it’s brain healthy, so you use as much as you want, but 1-1/2 tablespoons really isn’t that much for 11 cups dry cereal.


Published by Sharon Lee Davies-Tight, artist, writer/author, animal-free chef, activist

CHEF DAVIES-TIGHT™. AFC Private Reserve™. THE ANIMAL-FREE CHEF™. The Animal-Free Chef Prime Content™. ANIMAL-FREE SOUS-CHEF™. Animal-Free Sous-Chef Prime Content™. ANIMAL-FAT-FREE CHEF™. Fat-Free Chef Prime Content™. AFC GLOBAL PLANTS™. THE TOOTHLESS CHEF™. WORD WARRIOR DAVIES-TIGHT™. Word Warrior Premium Content™. HAPPY WHITE HORSE™. Happy White Horse Premium Content™. SHARON ON THE NEWS™. SHARON'S FAMOUS LITTLE BOOKS™. SHARON'S BOOK OF PROSE™. CHALLENGED BY HANDICAP™. BIRTH OF A SEED™. LOCAL UNION 141™. Till now and forever © Sharon Lee Davies-Tight, Artist, Author, Animal-Free Chef, Activist. ARCHITECT of 5 PRINCIPLES TO A BETTER LIFE™ & MAINSTREAM ANIMAL-FREE CUISINE™.

Questions Comments

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: