This week it’s cereal for Steve’s lunches at work. He made the recipe with all the ingredients he thought would be most beneficial for total health. He knows he’s in charge of his own health and he now takes that responsibility seriously!

Makes 11 cups

6 c. Old Fashioned Rolled Oats by Quaker Oats

1 c. Steel Cut Oats by Quaker Oats

2 c. raw walnuts

1 c. dark chocolate chips

1/4 c. fresh grated unsweetened coconut

1/2 c. raw hemp seeds

1 c. dried cherries

8 oz. pkg. dried dates, cut

3 T. raw sugar

1-1/2 T. cinnamon

1/4 t. pink Himalayan salt

1/4 t. Celtic salt

2 T. smoky mixed nut crumbles – process 2 c. raw mixed nuts in processor till crumbly, then add liquid smoke, raw sugar and salt to taste; continue to process till oil just begins to seep from the nuts – use as directed, then store remainder in covered jar

Combine all ingredients in jumbo bowl and stir to evenly disperse.

Steve packs his into the Quaker Oats container and takes it to work. He has 2 cups with 1 cup nut milk and fresh berries or sliced banana. He says it’s delicious. Hard to imagine, but he loves it. Felt good after eating it. He’s looking forward to having it again tomorrow.

Eleven cups will last one week – five days.

Note: Regarding the cinnamon, Steve likes a lot, and it’s brain healthy, so you use as much as you want, but 1-1/2 tablespoons really isn’t that much for 11 cups dry cereal.



© 2018 by Chef Sharon Davies-Tight, artist, author, animal-free chef, activist. IT'S free to read, and share with proper credit, not to own or share as your own. MAKE YOUR DAY - DON'T WAIT FOR SOMEBODY ELSE TO DO IT!

thanks for your thoughts. make your day your way.

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s