7/09/2018 MONDAY Day 4 Weigh-In = 158.5 lbs. Total Calories = 626.90 Total Fat grams = 11.2 Fat Calorie/Total Calorie Ratio = .16 or 16% Link for CHILILESS CHILI: https://fat-freechef.com/2018/07/10/chililess-chili/
Chef Davies-Tight EXPERIMENTS WITH POPULAR WEIGHT LOSS METHODS TO DEVELOP HER OWN. Sharon is currently on a FASTING DIET
FAT-FREE CHEF™ 