7/09/2018 MONDAY Day 4
Weigh-In = 158.5 lbs.
Total Calories = 626.90
Total Fat grams = 11.2
Fat Calorie/Total Calorie Ratio = .16 or 16%
Link for CHILILESS CHILI: https://fat-freechef.com/2018/07/10/chililess-chili/
Continue reading “AFC RAPID FAT-LOSS DIET DAY 4”
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