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AFC RAPID FAT LOSS DIET

AFC RAPID FAT-LOSS DIET DAY 9

7/14/2018 SATURDAY Day 9

Weigh-In = Friday only

Total Calories = 788.1

Total Fat grams = 25.95g

Fat Calorie/Total Calorie Ratio = 30%

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AFC RAPID FAT LOSS DIET

AFC RAPID FAT-LOSS DIET DAY 8

7/13/2018 Friday Day 8

Weigh-In = 158.5 lbs.

Total Calories = 1086.5

Total Fat grams = 33.4

Fat Calorie/Total Calorie Ratio = .28 or 28%