7/23/2018 MONDAY Day 18

7/22/2018 SUNDAY Day 17

Weigh-In = Friday only

Total Calories = 375

Total Fat grams = 13.5

Fat Calorie/Total Calorie Ratio = 32%


8 oz. black coffee w/6 oz. agar agar juice – cal/fat 0

16 oz. filtered water w/1/4 t. baking soda, malic acid, taurine – cal/fat 0

8 oz. black coffee w/1 t. turmeric dissolved – Cal. 5, fat 0g

8 oz. black coffee – Cal. 5, Fat 0g

16 oz. filtered water – cal/fat 0

2 slices Lightlife Meatless Bologna w/ mustard – Cal. 35, Fat .5g

1/2 c. taster serving AFC SPAGHETTI MUSHROOM ALFREDO – for Steve – Cal. 150, Fat 6g

Total Calories = 375

Total Fat = 13.5g x 9 cal./gram = 121.5 divided by 375 = .324 or 32% Fat Calorie/total Calorie Ratio


walked 1.1 miles

ran in place 5 minutes – low impact

LIGHTLIFE SMART DELI VEGGIE BOLOGNA is another one of those diet foods that satisfies your ‘not really hungry’ urge to consume. Four slices = only 70 calories and 1 gram of fat, making it a perfect ‘go to refrigerator’ food choice when without realizing it you’re at the door wondering what you can have that won’t throw your stats off for the day.

Steve wanted high fat, and I wanted to provide it without indulging beyond a taster portion, which I did. Every now and then you’ll want to get off the low-fat train to take a rest. Plus for me, who develops animal-free recipes, I want to be able to continue to develop the high end, ‘eat once in a while’ dishes that we all love without going overboard on consumption. Since I discovered that the less fat I eat the less I want and the easier it is to say no to more, I succeeded at something positive here – for me, maybe not for everybody else.

Eating a higher fat meal occasionally tells your brain to relax, you’re not starving yourself on this diet.

Here’s a link on this site for AFC SPAGHETTI MUSHROOM ALFREDO:



Published by Sharon Lee Davies-Tight, artist, writer, chef

Chef Davies-Tight™. The Animal-Free Chef™. ANIMAL-FREE SOUS-CHEF™. FAT-FREE CHEF™. Word Warrior Davies-Tight™. HAPPY WHITE HORSE™. SHARON ON THE NEWS™. BIRTH OF A SEED™. Till now and forever © Sharon Lee Davies-Tight, Artist, Author, Animal-Free Chef, Activist. ARCHITECT of 5 PRINCIPLES TO A BETTER LIFE™ & MAINSTREAM ANIMAL-FREE CUISINE™.

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