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AFC RAPID FAT LOSS DIET TOFU

AFC RAPID FAT-LOSS DIET DAY 19

7/24/2018 TUESDAY Day 19

Weigh-In = Friday only

Total Calories = 645

Total Fat grams = 19g

Fat Calorie/Total Calorie Ratio = 27%

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AFC RAPID FAT LOSS DIET

AFC RAPID FAT-LOSS DIET DAY 18

7/23/2018 MONDAY Day 18

7/22/2018 SUNDAY Day 17

Weigh-In = Friday only

Total Calories = 375

Total Fat grams = 13.5

Fat Calorie/Total Calorie Ratio = 32%