7/29/2018 SUNDAY Day 24
7/29/2018 SUNDAY Day 24
Weigh-In = only on Friday
Total Calories = 979
Total Fat grams = 19.6
Fat Calorie/Total Calorie Ratio = 18%
CONSUMPTION:
6 oz. carrot juice – Cal. 52.5, Fat 0g
w/1 t. turmeric, fresh black pepper grind
w/500 mg. red cayenne pepper capsule
2, 12 oz. black coffee – Cal.10, Fat 0g
Salad: spinach, 5 lg. strawberries, onion, cucumber, 3 mushrooms – Cal. 20, Fat 0g
w/1/4 c. FAT-FREE BLUEBERRY ROASTED PEPPER DRESSING – Cal. 27, Fat negligible
2 Tofu Pups (veggie hot dogs) – Cal. 100, Fat 4g
w/2 slices classic wheat bread, mustard, chopped onion and dill pickle chop – Cal. 140, Fat 2g
4 oz. roasted tofu cubes – Cal. 105, Fat 6g
6 oz. 47 Pound Rooster Rex-Goliath pino noir wine – Cal. 150, Fat 0g
1 c. cooked penne pasta – Cal. 220, Fat 1.3g
3/4 c. Tofurkey Italian Sausage And Peas – Cal. 154.5, Fat 6g
Total Calories = 979
Total Fat grams = 19.6 x 9 cal/gram = 176.4 divided by 979 = .18
Fat Calorie To Total Calorie Ratio = 18%
EXERCISE:
walked .69 miles
Here’s a link for TOFURKEY ITALIAN SAUSAGE AND PEAS:
Tofurkey Italian Sausage And Peas (stew or sauce – you call it)
Here’s a link for FAT-FREE BLUEBERRY AND ROASTED PEPPER DRESSING:
https://fat-freechef.com/2018/07/28/fat-free-blueberry-and-roasted-pepper-dressing/
The dressing looks like chocolate because it has cocoa in it. It’s lick-the-plate delicious!
FAT-FREE CHEF™ AFC CULINARY CAMPUS™ 