Categories
AFC RAPID FAT LOSS DIET TOFU

AFC RAPID FAT-LOSS DIET DAY 24

7/29/2018 SUNDAY Day 24

7/29/2018 SUNDAY Day 24

Weigh-In = only on Friday

Total Calories = 979

Total Fat grams = 19.6

Fat Calorie/Total Calorie Ratio = 18%

CONSUMPTION:

6 oz. carrot juice – Cal. 52.5, Fat 0g

w/1 t. turmeric, fresh black pepper grind

w/500 mg. red cayenne pepper capsule

2, 12 oz. black coffee – Cal.10, Fat 0g

Salad: spinach, 5 lg. strawberries, onion, cucumber, 3 mushrooms – Cal. 20, Fat 0g

w/1/4 c. FAT-FREE BLUEBERRY ROASTED PEPPER DRESSING – Cal. 27, Fat negligible

2 Tofu Pups (veggie hot dogs) – Cal. 100, Fat 4g

w/2 slices classic wheat bread, mustard, chopped onion and dill pickle chop – Cal. 140, Fat 2g

4 oz. roasted tofu cubes – Cal. 105, Fat 6g

6 oz. 47 Pound Rooster Rex-Goliath pino noir wine – Cal. 150, Fat 0g

1 c. cooked penne pasta – Cal. 220, Fat 1.3g

3/4 c. Tofurkey Italian Sausage And Peas – Cal. 154.5, Fat 6g


Total Calories = 979

Total Fat grams = 19.6 x 9 cal/gram = 176.4 divided by 979 = .18

Fat Calorie To Total Calorie Ratio = 18%


EXERCISE: 

walked .69 miles


Here’s a link for TOFURKEY ITALIAN SAUSAGE AND PEAS:

Tofurkey Italian Sausage And Peas (stew or sauce – you call it)


Here’s a link for FAT-FREE BLUEBERRY AND ROASTED PEPPER DRESSING:

https://fat-freechef.com/2018/07/28/fat-free-blueberry-and-roasted-pepper-dressing/

The dressing looks like chocolate because it has cocoa in it. It’s lick-the-plate delicious!






 

By Sharon Lee Davies-Tight

Paid for by The Animal-Free Chef, AFC GLOBAL and/or Word Warrior GLOBAL. Till now and forever © Sharon Lee Davies-Tight. Share freely with proper credit. "Change the world by changing yourself. You're in the future already. Now what? You determine your outcome."

Questions Comments

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.