AFC RAPID FAT-LOSS DIET DAY 24

7/29/2018 SUNDAY Day 24

7/29/2018 SUNDAY Day 24

Weigh-In = only on Friday

Total Calories = 979

Total Fat grams = 19.6

Fat Calorie/Total Calorie Ratio = 18%

CONSUMPTION:

6 oz. carrot juice – Cal. 52.5, Fat 0g

w/1 t. turmeric, fresh black pepper grind

w/500 mg. red cayenne pepper capsule

2, 12 oz. black coffee – Cal.10, Fat 0g

Salad: spinach, 5 lg. strawberries, onion, cucumber, 3 mushrooms – Cal. 20, Fat 0g

w/1/4 c. FAT-FREE BLUEBERRY ROASTED PEPPER DRESSING – Cal. 27, Fat negligible

2 Tofu Pups (veggie hot dogs) – Cal. 100, Fat 4g

w/2 slices classic wheat bread, mustard, chopped onion and dill pickle chop – Cal. 140, Fat 2g

4 oz. roasted tofu cubes – Cal. 105, Fat 6g

6 oz. 47 Pound Rooster Rex-Goliath pino noir wine – Cal. 150, Fat 0g

1 c. cooked penne pasta – Cal. 220, Fat 1.3g

3/4 c. Tofurkey Italian Sausage And Peas – Cal. 154.5, Fat 6g


Total Calories = 979

Total Fat grams = 19.6 x 9 cal/gram = 176.4 divided by 979 = .18

Fat Calorie To Total Calorie Ratio = 18%


EXERCISE: 

walked .69 miles


Here’s a link for TOFURKEY ITALIAN SAUSAGE AND PEAS:

Tofurkey Italian Sausage And Peas (stew or sauce – you call it)


Here’s a link for FAT-FREE BLUEBERRY AND ROASTED PEPPER DRESSING:

https://fat-freechef.com/2018/07/28/fat-free-blueberry-and-roasted-pepper-dressing/

The dressing looks like chocolate because it has cocoa in it. It’s lick-the-plate delicious!






 

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