7/13/2018 Friday Day 8
Weigh-In = 158.5 lbs.
Total Calories = 1086.5
Total Fat grams = 33.4
Fat Calorie/Total Calorie Ratio = .28 or 28%
CONSUMPTION:
3,12 oz. cans diet pepsi – cal/fat 0
1/2 c. So Delicious unsweetened yogurt – Cal. 55, Fat 3.5g
1/2 rounded c. sliced fresh strawberries or 3 lg. – Cal. 24, Fat 0g
1/2 t. ground coriander – cal/fat 0
1/4 t. dry mustard – cal/fat 0
1/4 t. Madras curry powder – cal/fat 0
2 t. pumpkin seed snow – Cal. 15, Fat 0g
fresh lemon squeeze – cal/fat 0
2 t. light brown sugar – Cal. 34, Fat 0g
fresh grind pink Himalayan salt – cal/fat 0
3/4 c. AFC SPAM AND EGG SALAD – Cal. 136.5, Fat 6.3
12 oz. Great Lakes Eliot Ness Beer – Cal. 194, Fat 0g
12 oz. Great Lakes Holy Moses – Cal. 149, Fat 0g
1/2 c. guacamole – Cal. 182, Fat 16.68g
8 tortilla chips – Cal. 120, Fat 5.6 g
2 T. salsa – Cal. 12, Fat 0g
12 oz. Modela Dark Beer – Cal. 165, Fat 0g
Total Calories: 1086.50 Total Fat grams: 33.38
33.38 x 9 cal/g = 300.42
300.42 divided by 1086.50 = .28 or 28%
It’s Friday so Steve and I go to the market, drink a couple Great Lakes Beers, then head on over to El Jalpeno Mexican restaurant to share a guacamole, salsa and chips with another beer.
Here’s a link for Benefits Of Avocado:
https://www.healthline.com/nutrition/12-proven-benefits-of-avocado#section2
Here’s a link for pumpkin seed snow:
https://animal-freesous-chef.com/2018/03/12/making-pumpkin-seed-snow/
Here’s a link for AFC SPAM AND EGG SALAD:
https://fat-freechef.com/2018/07/11/afc-spicy-spam-and-egg-salad-for-sandwiches/
EXERCISE:
walked 1.8 miles
upper body cords 25 reps, then later 40 reps
3 minutes march then lightly run in place on anti-fatigue shock absorbing mat
As evidenced by this Friday’s menu I did not do Fat-Free on Fat-Free Friday. Coulda’ picked a better day. Maybe I should be fasting on Friday. Like that would work any better. Catchy slogans don’t often work if they go against the grain of established policy – in other words Friday is a going out on the town day. Such as, what are you doing Friday night? Oh, I thought I’d go fat-free over at such and such a place. They have great beer – because that’s about all you’ll get that’s fat-free when eating out – alcohol. If I thought animal-free was difficult to achieve on the restaurant scene, fat-free is even more difficult. But hey, go out when you want to go out. I still stayed at 28% fat calorie to total calorie ratio, and that’s what everybody screams about.
I might work in a fasting day, but I’m not ready for that yet. I tried it several times in the recent past and I didn’t get through the day, so I figure I have to prepare my system for it. I’ve done it before. I went on a hunger strike for about three weeks years ago to protest the slaughter of deer in the Metro Parks, so I’m familiar with it. Remember, I don’t want to shock my system only to feel deprived and right now I don’t.
The bottom line is I lost 4 fat pounds the first week of my rapid fat-loss diet.
Now, I switch to once a week weigh-ins on Friday. Weighing everyday is too stressful for me.
FAT-FREE CHEF™ 