AFC RAPID FAT-LOSS DIET DAY 8

7/13/2018 Friday Day 8

Weigh-In = 158.5 lbs.

Total Calories = 1086.5

Total Fat grams = 33.4

Fat Calorie/Total Calorie Ratio = .28 or 28%

CONSUMPTION:

3,12 oz. cans diet pepsi – cal/fat 0

1/2 c. So Delicious unsweetened yogurt – Cal. 55, Fat 3.5g

1/2 rounded c. sliced fresh strawberries or 3 lg. – Cal. 24, Fat 0g

1/2 t. ground coriander – cal/fat 0

1/4 t. dry mustard – cal/fat 0

1/4 t. Madras curry powder – cal/fat 0

2 t. pumpkin seed snow – Cal. 15, Fat 0g

fresh lemon squeeze – cal/fat 0

2 t. light brown sugar – Cal. 34, Fat 0g

fresh grind pink Himalayan salt – cal/fat 0

3/4 c. AFC SPAM AND EGG SALAD – Cal. 136.5, Fat 6.3

12 oz. Great Lakes Eliot Ness Beer – Cal. 194, Fat 0g

12 oz. Great Lakes Holy Moses – Cal. 149, Fat 0g

1/2 c. guacamole – Cal. 182, Fat 16.68g

8 tortilla chips – Cal. 120, Fat 5.6 g

2 T. salsa – Cal. 12, Fat 0g

12 oz. Modela Dark Beer – Cal. 165, Fat 0g


Total Calories: 1086.50  Total Fat grams: 33.38

33.38 x 9 cal/g = 300.42

300.42 divided by 1086.50 = .28 or 28%


It’s Friday so Steve and I go to the market, drink a couple Great Lakes Beers, then head on over to El Jalpeno Mexican restaurant to share a guacamole, salsa and chips with another beer.

Here’s a link for Benefits Of Avocado:

https://www.healthline.com/nutrition/12-proven-benefits-of-avocado#section2

Here’s a link for pumpkin seed snow:  

https://animal-freesous-chef.com/2018/03/12/making-pumpkin-seed-snow/

Here’s a link for AFC SPAM AND EGG SALAD:

https://fat-freechef.com/2018/07/11/afc-spicy-spam-and-egg-salad-for-sandwiches/


EXERCISE:

walked 1.8 miles

upper body cords 25 reps, then later 40 reps

3 minutes march then lightly run in place on anti-fatigue shock absorbing mat


As evidenced by this Friday’s menu I did not do Fat-Free on Fat-Free Friday. Coulda’ picked a better day. Maybe I should be fasting on Friday. Like that would work any better. Catchy slogans don’t often work if they go against the grain of established policy – in other words Friday is a going out on the town day. Such as, what are you doing Friday night? Oh, I thought I’d go fat-free over at such and such a place. They have great beer – because that’s about all you’ll get that’s fat-free when eating out – alcohol. If I thought animal-free was difficult to achieve on the restaurant scene, fat-free is even more difficult. But hey, go out when you want to go out. I still stayed at 28% fat calorie to total calorie ratio, and that’s what everybody screams about.

I might work in a fasting day, but I’m not ready for that yet. I tried it several times in the recent past and I didn’t get through the day, so I figure I have to prepare my system for it. I’ve done it before. I went on a hunger strike for about three weeks years ago to protest the slaughter of deer in the Metro Parks, so I’m familiar with it. Remember, I don’t want to shock my system only to feel deprived and right now I don’t.

The bottom line is I lost 4 fat pounds the first week of my rapid fat-loss diet.

Now, I switch to once a week weigh-ins on Friday. Weighing everyday is too stressful for me.






 

Advertisements

thanks for your thoughts. make your day your way.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s