7/13/2018 Friday Day 8

Weigh-In = 158.5 lbs.

Total Calories = 1086.5

Total Fat grams = 33.4

Fat Calorie/Total Calorie Ratio = .28 or 28%


3,12 oz. cans diet pepsi – cal/fat 0

1/2 c. So Delicious unsweetened yogurt – Cal. 55, Fat 3.5g

1/2 rounded c. sliced fresh strawberries or 3 lg. – Cal. 24, Fat 0g

1/2 t. ground coriander – cal/fat 0

1/4 t. dry mustard – cal/fat 0

1/4 t. Madras curry powder – cal/fat 0

2 t. pumpkin seed snow – Cal. 15, Fat 0g

fresh lemon squeeze – cal/fat 0

2 t. light brown sugar – Cal. 34, Fat 0g

fresh grind pink Himalayan salt – cal/fat 0

3/4 c. AFC SPAM AND EGG SALAD – Cal. 136.5, Fat 6.3

12 oz. Great Lakes Eliot Ness Beer – Cal. 194, Fat 0g

12 oz. Great Lakes Holy Moses – Cal. 149, Fat 0g

1/2 c. guacamole – Cal. 182, Fat 16.68g

8 tortilla chips – Cal. 120, Fat 5.6 g

2 T. salsa – Cal. 12, Fat 0g

12 oz. Modela Dark Beer – Cal. 165, Fat 0g

Total Calories: 1086.50  Total Fat grams: 33.38

33.38 x 9 cal/g = 300.42

300.42 divided by 1086.50 = .28 or 28%

It’s Friday so Steve and I go to the market, drink a couple Great Lakes Beers, then head on over to El Jalpeno Mexican restaurant to share a guacamole, salsa and chips with another beer.

Here’s a link for Benefits Of Avocado:

Here’s a link for pumpkin seed snow:

Here’s a link for AFC SPAM AND EGG SALAD:


walked 1.8 miles

upper body cords 25 reps, then later 40 reps

3 minutes march then lightly run in place on anti-fatigue shock absorbing mat

As evidenced by this Friday’s menu I did not do Fat-Free on Fat-Free Friday. Coulda’ picked a better day. Maybe I should be fasting on Friday. Like that would work any better. Catchy slogans don’t often work if they go against the grain of established policy – in other words Friday is a going out on the town day. Such as, what are you doing Friday night? Oh, I thought I’d go fat-free over at such and such a place. They have great beer – because that’s about all you’ll get that’s fat-free when eating out – alcohol. If I thought animal-free was difficult to achieve on the restaurant scene, fat-free is even more difficult. But hey, go out when you want to go out. I still stayed at 28% fat calorie to total calorie ratio, and that’s what everybody screams about.

I might work in a fasting day, but I’m not ready for that yet. I tried it several times in the recent past and I didn’t get through the day, so I figure I have to prepare my system for it. I’ve done it before. I went on a hunger strike for about three weeks years ago to protest the slaughter of deer in the Metro Parks, so I’m familiar with it. Remember, I don’t want to shock my system only to feel deprived and right now I don’t.

The bottom line is I lost 4 fat pounds the first week of my rapid fat-loss diet.

Now, I switch to once a week weigh-ins on Friday. Weighing everyday is too stressful for me.


By Sharon Lee Davies-Tight

Paid for by The Animal-Free Chef, AFC GLOBAL and/or Word Warrior GLOBAL. Till now and forever © Sharon Lee Davies-Tight. Share freely with proper credit. "Change the world by changing yourself. You're in the future already. Now what? You determine your outcome."

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