8/1/2018 WEDNESDAY Day 27
Total Calories = 926
Total Fat grams = 11.6
Fat Calorie/Total Calorie Ratio = 11%
CONSUMPTION:
2, 8 oz. black coffee – cal/fat 0
16 oz. filtered water – cal/fat 0
El Jalapeno Restaurant:
8 tortilla chips – Cal. 120, Fat 5.6g
side dish refried beans – Cal. 217, Fat 1g
w/tomato, cilantro, onion, lettuce – cal/fat 0
2, Modelo Negra beer – Cal. 330, Fat 0g
5 Gimme Lean Meatless Sausage Patties – Cal. 150, Fat 0g
13 patties fried in 1 T. olive oil – for my 5 patties – Cal. 46, Fat 5g
w/ketchup, mustard, horseradish – Cal. 53, Fat 0g
16 oz. filtered water – cal/fat 0
5000 mcg Vitamin B12 – cal/fat 0
Total Calories = 926
Total Fat grams = 11.6 x 9 cal/gram = 104.4 divided by 926 = .112
Fat Calorie To Total Calorie Ratio = 11%
EXERCISE:
(Get out of Bed) MATTRESS EXERCISES sitting on edge of bed
upper body and arms
lower body and legs
stretch
backward crunches
5# upper body series
high tension cord upper body series 10 reps each direction
walked 1.4 miles
Gimme Lean Meatless Sausage by Lightlife contains no fat. Each 2 ounce serving contains only 60 calories.
I make 14 patties that I either eat plain with a dipping sauce or put on a small burger bun. Each of my patties = 30 calories plus a negligible amount of cooking oil.
Charred is how I like them best, but not charred evenly – that would be too much char.
It’s a great product just fried up and eaten. It doesn’t hold up well when refrigerated after cooked. So I do like my mother used to do with fresh fish on Friday – buy it, cook it, eat it. Once cooked there should be no leftovers.
BENEFITS OF PINTO BEANS
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=89
FAT-FREE CHEF™ 