8/1/2018 WEDNESDAY Day 27

Total Calories = 926

Total Fat grams = 11.6

Fat Calorie/Total Calorie Ratio = 11%


2, 8 oz. black coffee – cal/fat 0

16 oz. filtered water – cal/fat 0

El Jalapeno Restaurant:

8 tortilla chips – Cal. 120, Fat 5.6g

side dish refried beans – Cal. 217, Fat 1g

w/tomato, cilantro, onion, lettuce – cal/fat 0

2, Modelo Negra beer – Cal. 330, Fat 0g

5 Gimme Lean Meatless Sausage Patties – Cal. 150, Fat 0g

13 patties fried in 1 T. olive oil – for my 5 patties – Cal. 46, Fat 5g

w/ketchup, mustard, horseradish – Cal. 53, Fat 0g

16 oz. filtered water – cal/fat 0

5000 mcg Vitamin B12 – cal/fat 0

Total Calories = 926

Total Fat grams = 11.6 x 9 cal/gram = 104.4 divided by 926 = .112 

Fat Calorie To Total Calorie Ratio = 11%


(Get out of Bed) MATTRESS EXERCISES sitting on edge of bed

upper body and arms

lower body and legs


backward crunches

5# upper body series

high tension cord upper body series 10 reps each direction

walked 1.4 miles

Gimme Lean Meatless Sausage by Lightlife contains no fat. Each 2 ounce serving contains only 60 calories.

I make 14 patties that I either eat plain with a dipping sauce or put on a small burger bun. Each of my patties = 30 calories plus a negligible amount of cooking oil.

Charred is how I like them best, but not charred evenly – that would be too much char.

It’s a great product just fried up and eaten. It doesn’t hold up well when refrigerated after cooked. So I do like my mother used to do with fresh fish on Friday – buy it, cook it, eat it. Once cooked there should be no leftovers.




Published by Sharon Lee Davies-Tight, artist, writer/author, animal-free chef, activist

CHEF DAVIES-TIGHT™. AFC Private Reserve™. THE ANIMAL-FREE CHEF™. The Animal-Free Chef Prime Content™. ANIMAL-FREE SOUS-CHEF™. Animal-Free Sous-Chef Prime Content™. ANIMAL-FAT-FREE CHEF™. Fat-Free Chef Prime Content™. AFC GLOBAL PLANTS™. THE TOOTHLESS CHEF™. WORD WARRIOR DAVIES-TIGHT™. Word Warrior Premium Content™. HAPPY WHITE HORSE™. Happy White Horse Premium Content™. SHARON ON THE NEWS™. SHARON'S FAMOUS LITTLE BOOKS™. SHARON'S BOOK OF PROSE™. CHALLENGED BY HANDICAP™. BIRTH OF A SEED™. LOCAL UNION 141™. Till now and forever © Sharon Lee Davies-Tight, Artist, Author, Animal-Free Chef, Activist. ARCHITECT of 5 PRINCIPLES TO A BETTER LIFE™ & MAINSTREAM ANIMAL-FREE CUISINE™.

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