7/14/2018 SATURDAY Day 9 Weigh-In = Friday only Total Calories = 788.1 Total Fat grams = 25.95g Fat Calorie/Total Calorie Ratio = 30%
Tag: lemon and baking soda water
AFC SCALES & MIRRORS ! IN THE QUEST TO LOSE FAT, GAIN MUSCLE AND INCREASE STAMINA Chef Sharon Experiments With Known Methods To Draw Her Own Conclusions – includes reduced-fat and fat-free recipes with lots of motivational insights.
