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AFC RAPID FAT LOSS DIET

AFC RAPID FAT-LOSS DIET DAY 17

7/22/2018 SUNDAY Day 17

Weigh-In = Friday only

Total Calories = 1092

Total Fat grams = 25.75

Fat Calorie/Total Calorie Ratio = 21%

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AFC RAPID FAT LOSS DIET

AFC RAPID FAT-LOSS DIET DAY 6

 

7/11/2018 WEDNESDAY Day 6

Weigh-In = not today

Total Calories = 1500

Total Fat grams = 27.22

Fat Calorie/Total Calorie Ratio = .16 or 16%