7/18/2018 WEDNESDAY Day 13
Weigh-In = Friday only
Total Calories = 1325
Total Fat grams = 35.2
Fat Calorie/Total Calorie Ratio = 24%
CONSUMPTION:
16 oz. filtered water – cal/fat 0
6 oz. V-8 Vegetable Juice – Cal. 34, Fat 0g
w/pink Himalayan salt, fresh grind black pepper
17.5 oz. can Lucky’s coconut water pulp-free, sugar-free, fat-free, low sodium – Cal. 100, Fat 0g
w/1/4 t. baking soda, 1/4 t. taurine, 1/4 t. malic acid, 2 shakes aromatic bitters – cal/fat 0
6 oz. carrot juice – Cal. 52.5, Fat 0g
w/1 t. organic turmeric
17.5 can Lucky’s coconut water w/2 shakes bitters – Cal. 100, Fat 0g
1 lg. Everything Vegan Chocolate Chip Cookie at Lucky’s – Cal. 73.5, Fat 3.7g
Great Lakes Holy Moses Raspberry White Ale – Cal. 174, Fat 0g
1 can Guiness Beer – Cal. 167, Fat 0
2.58 oz. Lay’s Ruffle potato chips – Cal. 410, Fat 27g
6 oz. Dark Horse Big Red Blend – Cal. 144, Fat 0g
GARDEN SALAD
w/romaine lettuce, tomato, cucumber, onion, pepperoncini, mushroom, 2 T. Balsamic dressing – Cal. 70, Fat 4.5g
Total Calories = 1325
Total Fat grams = 35.2
35.2 x 9 cal. per gram = 316.8
316.8 divided by 1325 = .239 = 24%
EXERCISE:
walked 2.6 miles
balance on one foot alternately
4 way lifeline stretch standing stretch
hang head over bed to increase circulation and relieve vertebral pressure
march in place till fatiqued
total body massage with extra virgin coconut oil including Tom Brady’s pliability method
FAT-FREE CHEF™ 