7/27/2018 FRIDAY Day 22
Weigh-In = 155.5 lbs.
Total Calories = 1034.50
Total Fat grams = 28.3
Fat Calorie/Total Calorie Ratio = 25%
CONSUMPTION:
6 oz. pink grapefruit juice – Cal. 75, Fat 0g
w/1 shot apple cider vinegar – cal/fat 0
12 oz. black coffee w/1/4 t. taurine – Cal. 5, Fat 0g
12 oz. black coffee plain – Cal. 5, Fat 0g
16 oz. filtered water w/1/4 t. baking soda – cal/fat 0
fresh spinach w/cucumber, 2 chopped Kalamata olives, red onion – Cal. 12.5, Fat 1g
and 2 oz. sliced roasted tofu – Cal. 52.5, Fat 3g
2 T. BLUEBERRY AND ROASTED PEPPER DRESSING – Cal. 12.5, Fat .15g
5 Ritz crackers – Cal. 80, Fat 4.5g
5 t. fresh grind peanut butter – Cal. 180, Fat 15g
w/horseradish and mustard – cal/fat 0
1/2 c. spaghetti – Cal. 110, Fat .65g
1/2 c. TOFURKEY ITALIAN SAUSAGE AND PEAS – Cal. 103, Fat 4g
2, 12 oz. Great Lakes Eliot Ness beer – Cal. 388, Fat 0
32 oz. ZERO CALORIE GATORADE – cal/fat 0
Total Calories = 1034.50
Total Fat grams = 28.3
28.3 x 9cal/g = 254.7 divided by 1034.50 = .246 or 25%
Fat Calorie/Total Calorie Ratio = 25%
EXERCISE:
walked 1.9 miles
FAT-FREE CHEF™ 