Posted in AFC RAPID FAT LOSS DIET

AFC RAPID FAT-LOSS DIET DAY 22

 

7/27/2018 FRIDAY Day 22

Weigh-In = 155.5 lbs.

Total Calories = 1034.50

Total Fat grams = 28.3

Fat Calorie/Total Calorie Ratio = 25%

CONSUMPTION:

6 oz. pink grapefruit juice – Cal. 75, Fat 0g

w/1 shot apple cider vinegar – cal/fat 0

12 oz. black coffee w/1/4 t. taurine – Cal. 5, Fat 0g

12 oz. black coffee plain – Cal. 5, Fat 0g

16 oz. filtered water w/1/4 t. baking soda – cal/fat 0

fresh spinach w/cucumber, 2 chopped Kalamata olives, red onion – Cal. 12.5, Fat 1g

and 2 oz. sliced roasted tofu – Cal. 52.5, Fat 3g

2 T. BLUEBERRY AND ROASTED PEPPER DRESSING – Cal. 12.5, Fat .15g

5 Ritz crackers – Cal. 80, Fat 4.5g

5 t. fresh grind peanut butter – Cal. 180, Fat 15g

w/horseradish and mustard – cal/fat 0

1/2 c. spaghetti – Cal. 110, Fat .65g

1/2 c. TOFURKEY ITALIAN SAUSAGE AND PEAS – Cal. 103, Fat 4g

2, 12 oz. Great Lakes Eliot Ness beer – Cal. 388, Fat 0

32 oz. ZERO CALORIE GATORADE – cal/fat 0

 


Total Calories = 1034.50

Total Fat grams = 28.3

28.3 x 9cal/g = 254.7 divided by 1034.50 = .246 or 25%

Fat Calorie/Total Calorie Ratio = 25%


EXERCISE:

walked 1.9 miles







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Author:

© 2018 by Chef Sharon Davies-Tight, artist, author, animal-free chef, activist. IT'S free to read, and share with proper credit, not to own or share as your own. MAKE YOUR DAY - DON'T WAIT FOR SOMEBODY ELSE TO DO IT!

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