There are no statistics for the last week of the FAT REDUCTION PHASE of AFC RAPID FAT-LOSS DIET, that wouldn’t be essentially the same as the first four weeks.
TOTAL FAT-LOSS = 10.5 LBS.
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8/7/2018 TUESDAY Day 33
FAT-LOSS GOAL
Had I set a specific number of pounds I wanted or expected to lose, it wouldn’t have been an experiment as I indicated in my first post regarding the AFC RAPID FAT-LOSS DIET.
Perhaps I should have defined rapid. Maybe I did. I better go back and check.
It appears that my five week diet was more like a maintenance diet than a reducing one.
I basically ate what I normally eat only less, but not a lot less, obviously not less enough to lose a significant amount of fat.
I cut out margarine, except sometimes to cook with, years ago. Steve likes margarine, so I put it into recipes occasionally.
I love mayonnaise. That’s my condiment of choice on sandwiches, or just by the spoonful when I’m craving fat. The jar is still in the refrigerator after nearly five weeks, which says something.
