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AFC RAPID FAT LOSS DIET

AFC RAPID FAT-LOSS DIET DAY 27

8/1/2018 WEDNESDAY Day 27 Total Calories = 926 Total Fat grams = 11.6 Fat Calorie/Total Calorie Ratio = 11%

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= DIET FOOD EATING OUT

Refried Beans @El Jalapeno Mexican Restaurant = Diet food

Okay, we all like to eat out, probably more than eating in. Some were raised that way, others wished they were. You don’t have to cook, clean dishes, argue with your family, everybody’s happy. But it doesn’t even matter if sometimes we experience bad or rough or not so great times when eating out – […]

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AFC RAPID FAT LOSS DIET

AFC RAPID FAT-LOSS DIET DAY 26

7/31/2018 TUESDAY Day 26 Weigh-In = Friday Total Calories = 883.8 Total Fat grams = 11.21 Fat Calorie/Total Calorie Ratio = 11%